Article du Progrès sur la city gym

Voici un bel article du Progrès sur une nouvelle activité que votre coach sportif propose sur Bourg-en-Bresse depuis septembre 2015. La city gym est une activité de renforcement musculaire en utilisant le matériel urban (banc, escalier, arbres, parcours de santé…). Entre chaque atelier nous nous déplaçons en footing. La séance dure une heure. Pour vous inscrire il faut adhérer à Bourk Gym de Bourg-en-Bresse. Votre coach sportif propose aussi des séances de marche nordique auprés de cette association (le mardi de 13h45 à 14h45, le jeudi 13h45 à 14h45 le vendredi de 14h à 15h30). Pour tout renseignement n’hésitez pas à nous contacter.

Retrouvez toutes mes formations présentiel ou à distance ici.

Comment revendre son dossard pour un trail ?

S’inscrire à un trail, c’est se projeter dans une aventure sportive, souvent plusieurs mois à l’avance. Mais entre-temps, une blessure, un empêchement professionnel ou un

Le controle moteur dans le sport comme clé de la performance

Temps de lecture estimé : 5 minutes Le contrôle moteur est la capacité du système nerveux à coordonner les mouvements du corps de manière fluide,

Entraînement à la prise d’information en trail : anticipez pour mieux performer

Temps de lecture : 5 minutes La performance en trail ne se joue pas uniquement sur le physique : la capacité à analyser rapidement son

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